There are so many perks associated with the ketogenic diet. Some of the most common ones include improved acne, optimized heart health, restored hormonal balance, lowered cancer risk and reduced weight. Anyone who is about to give the said eating plan a try should first check out keto flu remedy articles posted on the internet to keep unnecessary surprises at bay.
During the first few days of being on the diet, it is perfectly normal for a few unfavorable mental and physical changes to take place. Some people report having them while others do not. The likelihood of encountering them is higher if the macro nutrient ratio used is incorrect. Needless to say, it's of utmost importance to perform the ketogenic diet in the correct manner.
Symptoms that may show up can vary from one person to the other. However, there are those that tend to be experienced by the majority. Some of them include headaches, brain fog, confusion, irritability, dizziness, nausea, muscle aches and abdominal cramping. Many of the symptoms tend to be similar to those that are encountered by a person who is having a bout of the flu.
Because of these unfavorable symptoms, many individuals wind up abruptly quitting the ketogenic diet. This is especially true for those who failed to conduct enough research before going on the said eating plan. Without full awareness of the fact that it is completely normal for some symptoms to come into being, it can be easy for many people to assume that the diet approach is not suited for them or does not work at all.
According to experts, the various symptoms can last anywhere from a few days to a couple of weeks. It all depends on certain factors such as how well the person's body can adapt to the diet or how correct is the macro nutrient ratio used. No matter the case, one must simply bear in mind that the different symptoms being encountered will soon go away on their own.
Taking plenty of rest is highly recommended for recovery at a much faster rate. It is a good idea to steer clear of engaging in strenuous physical activities while the body is still trying to adjust to the dramatic change in one's everyday diet. It goes without saying that going to the gym should be avoided in the meantime, although taking a leisurely walk for fitness is perfectly fine.
All kinds of digestive issues may also show up during the first few days of being on the popular eating plan. In order to keep them to a minimum, drinking sufficient amounts of water per day is a good idea. Including more fiber-rich foods to every single meal is effective for dealing with abdominal cramping and constipation.
Not having enough fat in the diet is one of the primary reasons for the appearance of unfavorable symptoms. It's for this reason why the consumption of more fat-rich foods is highly recommended. The best ones for the job are healthy ones such as oily types of fish, eggs, avocados, nuts and seeds.